Horse And Rider Fitness Linda J Purves

Ref: KP19960 Price: £19.99

The essential guide for all riders.
No gym required fitness exercises for horse and rider. Comprehensive training programmes catering for all levels from beginner to competitive riding.
The author gives a wealth of practical, effective, sport specific exercises designed to take both horse and rider from fat to fit and from out of condition to competition ready. The simple, yard-based exercises, all illustrated with photographs, makes fitness training fun and accessible to riders of all abilities.
Aimed at today's busy horse owner, additional chapters include healthy eating, injury prevention and the "10 minute stable workout", making this an invaluable guide to improving fitness and flexibility for both horse and rider.