Posture and Performance Gillian Higgins

Ref: . Price: £19.95

From the author of the extremely successful titles 'How Your Horse Moves' and 'Horse Anatomy for Performance', comes a completely different training manual, also based on the Horses Inside Out philosophy: 'Understanding Anatomy Improves Performance and Reduces the Risk if Injury. Divided into three main parts: Principals of Anatomical Riding and Training; Exercises for the Horse and Rider: Troubleshooting,the book contains a wealth of practical tips and exercises broken down into easy to follow, well-illustrated steps showing how riders can improve their riding skills and potential. The author suggests ways to improve horses' physique, flexibility, stability, core strength, performance and movement and how to reduce muscular and movements problems, and reduce the risk of injury.