Starting Yoga A Practical Foundation Guide for Men and Women Alan Bradbury

Ref: CRO72415 Price: £9.99

When riding horses fitness and suppleness are key to a good and well balanced seat. Yoga is becoming increasingly popular in the equestrian world and is beneficial to the rider however much or little they choose to do.

Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realizing our potential so that we can enjoy a full life. To be fit in body, steady in mind and strong in spirit are all attributes that build self-confidence and the inner strength to cope with all complexities of life. It is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives.